Monday, June 26, 2017

The Science Of Happiness. [infographic]

Make happiness your priority number 1. If being happy is not at the top of your list then other things will take precedence (Usually worthless things and stuff) If other things take your top priority, they may well interfere with your efforts to feel...

Office Workout

5-minute-office-workout. Infographic
Want to exercise more often, but can't? For most of working people, the answer is simple: We do not have the time. In fairness, this is only one explanation. So, if you want a productivity boost - try exercise. Don’t have time? Make time,...

How To Cleanse Your Body Naturally. [Infographic]

How to Experience an Intense, Full Body Cleanse As mentioned earlier, here are the most basic requirements for an intense, fully body cleanse:  Expose yourself to as much fresh air as possible. Get as much physical and emotional rest as possible.  Stay hydrated with...

30 Day Butt Challenge

30 day butt challenge
Want a gorgeous, toned bum? Here are the best 30 days challenge  for your glutes and thighs.

Ab Exercises With No Equipment [infographic]

ab-exercices-with-no-equipment. Infographic featured image
The hip flexor muscles such as the psoas, along with the abdominals, both act to pull your trunk towards your legs. However, the psoas can operate in a much greater range of motion than the abs. The psoas are activated to the highest degree...

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What is the true wealth for you?

What is the true wealth for you? There was a teenage boy whose dad was very rich. One day rich dad decided to show his...