2021 will be the best year of my life
These motivational words should stick in your head in order to have the greatest experiences in your life.
Numerous scientific and psychological studies have been conducted to study the peculiarities of human thinking and behavior.
Some of them are designed to understand the impact of intrinsic motivation on achieving goals or long-term change.
There are two ways in which people usually motivate themselves:
Through self-criticism or by bragging themselves.
For example, we can encourage ourselves to take more health care, exercise, and eat healthier.
Once such a goal has been set, sports and nutrition plans are left to be adhered to.
|2021 the year you began to love|
|2021 the year you began to wander|
|2021 the year you began to explore|
|2021 the year you began to trust|
|2021 the year you began to see|
|2021 the year you began to sculpt your body|
|2021 the year you began to chill|
|2021 the year you began to care|
|2021 the year you began not to give a fu*k|
|2021 the year you began to win|
At first, the motivation and desire to do so is overwhelming.
2021 the year you began to love
For a week, two, or a month, everything goes smoothly.
However, what happens when the first “obstacles” (bad weather, bad mood, bad weather) are encountered before a strong habit is formed?
Motivational Quotes To Make Your Life In 2021 Unforgettable.
2021 the year you began to wander.
The goal is then abandoned because of the “unfavorable circumstances” or the search for ways to motivate.
Important childhood experiences
Have you been heard or scolded more often?
By encouraging learning, praising your efforts, making progress, or receiving a lower grade, you received an avalanche of criticism (“unable to concentrate,” “not spending enough time,” “believing in nothing, and achieving nothing in life, etc.)) and thus motivating you to do more and to have better results?
2021 the year you began to see.
Think about how you treat yourself now when something fails?
Do you beat yourself for the mistakes you make, or do you comfort and take lessons from it for the future?
Self-criticism – for a quick result
2021 the year you began to sculpt your body
Research shows that people who motivate themselves by criticizing can achieve change, but in the long run, it does not give good results – self-criticism motivates only for a short time.
How long can a person feel inspired by a sense of coercion, guilt?
How much joy does it bring throughout the process, and after the end result is achieved?
It is an entirely different situation where people focus on the positive things, on the change that has already been achieved, on the work done, on those small steps towards great victory.
2021 the year you began to chill
This way of motivation not only helps to achieve a specific goal but also forms a habit of systematically pursuing all goals and changes and not giving up in the face of the first difficulties.
Let’s discuss the example of healthy living mentioned above. If for a week or two, you had a great time following the plan and you scammed for a few days, what will you tell yourself?
If you “stick” to self-destruction, the plan itself and its pursuit will become unpleasant.
After the second, third such slip and motivation, which is driven by guilt, you will simply conclude that “it is not for me” and eventually throw everything away.
You will return to your goal in a completely different mood if you stop and appreciate your two-week effort; remember how you felt both physical and emotional pride and the influx of energy as your inner well-being began to change.
After praising yourself several times and encouraging yourself to continue to pursue change, all the obstacles that will arise in the future will not seem so great because you will already have experienced the fact that you can overcome them and move forward.
2021 the year you began to win
Do you praise yourself?
Often a person does not feel worthy of self-praise because it is “a matter of course”.
However, if you make a small mistake, you will “punish” yourself very quickly.
Naturally, the mind is often turned on because the scenarios are seen in childhood lead to the fact that we usually emphasize the negative details of any situation.
The chosen way of self-motivation is essential for achieving ambitious goals both in personal life and in the professional field or in order to form strong new habits.
Therefore, every time you encounter obstacles, and there is a desire to reprimand yourself, remember that guilt hinders any progress.
You will achieve much more if you take responsibility for the current situation, encourage yourself to pay attention, and praise for the work that has already been done.
Motivation in praise gives positive emotions that are more conducive to self-confidence and gives the determination to seek change in one’s life.
What if you lose motivation? Don’t blame yourself.
2021 the year you began not to give a fu*k
First of all, you need to accept the fact that you have lost motivation.
Self-motivation and the ability to make sense of one’s activities is a skill that can be strengthened.
Be attentive to the stories you tell yourself every day.
If you do not know what you want – analyze your thoughts, everyday situations.
Explore what the desire to delve into that area awakens. Understand that it all starts and ends in our minds.
So choose the thoughts responsibly you repeat to yourself – it is on them that your motivation will depend.
You can also make a collage of your vision of life, glue pictures, or draw drawings that illustrate the well-being and life circumstances after graduation. Hang it in a visible place and when there is internal resistance to learning – look at it and remember why you are doing it.
Don’t compare to others, and don’t let go of a dream.
“I dream of being a doctor”, “When I grow up I will be a journalist” – already in childhood, drawing emotions and impressions, we draw a professional path for ourselves.
As school draws to a close, these desires sometimes get lost among the many unsettling issues. Choose a solid, paid job, or listen to the heart? Follow the example of a parent, or maybe listen to a friend’s advice?
2021 the year you began to care.
To avoid distractions in the future, and to be a successful professional, listen to the voice of your heart, clearly name your dreams and persevere in their pursuit.
Dreams do not disappear anywhere: they catch up, even after twenty years or more.
Discover ways you can take smaller or bigger steps, but it’s important to learn systematically and move forward.
Do what you can do today and as much as you can. You’ll be surprised when you look back after a while to see how much has been done.
Let’s end with the inspirational quote about life: