One can say that there is a cult of a beautiful butt in modern society. That is why I decided to write a detailed article, in which I explained, in detail, how to train your butt and what exercises for a pad make it beautiful and attractive.
Want to change the shape of your butt? Want to surprise your husband or boyfriend with perfect shapes of your cheeks? Want to make all your girlfriends jealous? Or only one thing you want is to have a big booty?
Well, you are in the right place. You can call it booty, butt, buttocks, cheeks… But it doesn’t matter how people call this part of your body.
The most important part of this is to make people say to you — What a nice butt! How big this booty is?! That’s lovely cheeks!
This 30 Day Butt Challenge for women — just for you! if you want to have a nice and tide butt. Infographic for women who want to have perfect and round butt. [Poster for print]
Here’s a challenge for you – at least three times a week to complete the exercise complex and you will see that by the end of the month you will be able to enjoy the uplifting buttocks.
By the way, perform all exercises as set out below. They are divided between the heaviest and the easiest.
Main exercises for your butt
The best fit for the stern muscles is the best fit for fixing the back of the arm. Unfortunately, the practice shows that many panels are not able to properly perform sizing techniques.
That’s why girls often complain about the painful back after squatting. Indeed, it is most important to avoid overcoming them. Hold your legs in your shoulder width and let down as if you were sitting on a boot.
Most importantly, keep your back straight, otherwise, you’ve been suffering from back pain.
Motivational Quote. Shut up and Squat!
As with simple squats, keep your legs so that the knees are straight above the foot. The back must be straight. Now, squeeze, but keep your legs and push up and down in the same position.
You should feel a great stretch in the buttocks area. Then do a few simple squats, and somewhat rested, repeat “pulses”. At least three of these exercises have been completed.
Move on the rug and do clubbing exercises. They are very simple but effective. What to do? Lower your legs and lift your back.
Watch your head firmly pressed against the ground. Then lift your hips by squeezing your buttocks. If you want a tightening exercise, stretch one leg and lift it up. It is not necessary to raise the hips high – the most important thing is to feel tight buttocks.
These exercises can be performed both by standing and slamming. If you stand, rest your arms to the wall and simply jump one leg to the side.
Then repeat the action with the other leg. If you stumble, then touch the ground with your hands to swing your legs to the side. There is also another type of exercise that is depicted in the picture – stand on the side and climb one-foot upside down.
These exercises are especially suitable for those who want a deeper gap between the thighs.
30 days butt challenge
Download 30 Day Butt Challenge for women
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