Buckwheat is a nutrient-rich, gluten-free plant source, which may boost heart health, reduce blood pressure, aid weight loss, and help manage diabetes. It can also help improve digestion and strengthen the immune system. Buckwheat has an impressive range of proteins, minerals, and antioxidants that help skin and hair health, eliminate gallstones, protect from asthma attacks, and relieve constipation and other intestinal conditions.
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