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All Women Must Train The Muscle Tone of Their Pelvic Floor....

What are my pelvic floor muscles? They are the hammock-like group of muscles between your legs attached to the pubic bone at the front and the...

Discover Magic. How to Do Kegel Exercises for Women. [Infographics]

Magical Kegel exercises won't help you look better, nor shape your body to fitness model. But... They do something just as important — strengthen the...