Inspirational New Years Resolution Ideas. The Ultimate List For 2021.

How many New Year’s resolutions have you kept promising? For more than a week, one month? If you haven’t made it to a month milestone –...

Discover the Nordic Diet. Insane Benefits or Typical Scam? [Infographic]

This article talks about a healthy eating guideline modeled by the known historical information on how Vikings ate in addition to modern knowledge about...

Why I’m Sweating At Night? 13 Facts About Night Sweats For...

Just imagine the moment you are waiting all day — sleep. You get into the bed, sit down cozy, cover-up in a soft blanket and fall...

Ab Exercises With No Equipment [infographic]

Well, well, well... Finally, you decided to get your body back! Congrats, my dear! Fear, money, time, and lack of will are the four main obstacles that prevent us from starting going to the gym, continuing a healthy lifestyle, and/or consolidating the results we have achieved. Let be honest, the most important thing - lack of will. Do you believe that your working hours are indefinite? This is another lazy excuse, like many other convenient reasons. Define how long or how long you will work. If there are periods when you really have to spend more than 8 hours at work, you will just benefit from 40-50 minutes of active breaks: you will feel better and work more productively.

How Gut Bacteria Affects The Brain And Body. [infographic]

Scientific research shows that bacteria in our digestive systems affect our brains. The microbiology in our guts, populated by billions of bacteria, appears to...

How to Reduce Your Risk of Breast Cancer. [Info Graphic]

Recently, society is increasingly talking about breast cancer. As a matter of fact, one scientist has declared that cancer is not a lifestyle, but because...

Overweight and Obesity in US and UK. [2 Info Graphics]

Nowadays a lot of deaths every year is associated with overweight and obesity. Unfortunately, young people weight gain trend is a reason for worrying. In...

Ways To Eat Water. Immense Importance To Each Of Us!

Let's begin with an inspirational quote about water: Water is the best thing you can put in your body On an average day, a quarter of...

Health Expert: If You Want An Athletic Body – Train With...

Training with your body weight has been successfully practiced for many years. Its effectiveness was proved even in ancient Roman times. That is how the military...

Tell Us Your Opinion. Is the Glass Full or Empty? Funny...

Do you really think you know what is your points of view? You might think, that you are a true optimist or typical realist. But...
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