Facebook Cover. Take care of your body. It’s the only place you have to live. Jim Rohn. Workout quote.


Body shape, attention to it and well-being are sensitive topics whose understanding helps to improve the quality of life and the spiritual state.

Today, women, as if they have to take care of their appearance, feel stressful about the effects of age on beauty and discover a lot of flawed things within themselves.

Women who look at others and compare with them, they think they are happier and more beautiful, tend to idealize them.

That is how, by idealizing the surrounding personalities, these women value themselves too critically – they see the shortcomings that do not exist.

The greatest power to perceive and appreciate your body is in each of our personal appearance assessments. The person who negatively assesses himself in this way causes additional stress, often depressed and unhappy.

It may seem that drastic changes are needed to improve the body image. In fact, change requires an approach. The first step to take – the recognition that the body is part of us and no matter how valued it is by others – is our own satisfaction.

Problems with your body can occur when you remember childhood bullying, friends and relatives, trauma or surgery. They are also shaped by cultural norms and running time.

Moreover, the body does not stand still – it is constantly changing. Not all changes can be controlled, many things are determined by genetic inheritance.

Facebook Cover for About Your Body Care

Take care of your body. It’s the only place you have to live. Jim Rohn

Workout quote. Waist measuring tape on hand.
Facebook cover: Take care of your body. It’s the only place you have to live. Jim Rohn

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