How to Reduce Your Risk of Breast Cancer. [Info Graphic]

How to Reduce Your Risk of Breast Cancer

Recently, society is increasingly talking about breast cancer.

As a matter of fact, one scientist has declared that cancer is not a lifestyle, but because you’re just unlucky.

True, he later rushed to emphasize that lifestyle nevertheless affects many cancers.

- Advertisement -

And what really increases the risk of breast cancer? From alcohol to obesity, from deodorants to hormone replacement therapy (PHT).

There is no doubt that there is heredity of genes that cause breast cancer.

If you have already inherited such genes, you can’t do much. In some cases, these genes have a high risk of developing breast cancer.

Therefore, some women, such as American actress Angelina Jolie, decide to remove both breasts to prevent future cancer.

Do Genes Affect The Risk Of Breast Cancer Development?

Only three out of 100 cases of cancer develop due to genes.

If your mother or sister has breast cancer, the risk of getting sick is doubled.

If there are many women in your family who have had breast or intestinal cancer, especially at a young age, it is really important to inform your doctor, and it is really worthwhile to carry out genetic research to determine if you are at risk of cancer.

How to Reduce Your Risk of Breast Cancer.

Here is a simple poster about breast cancer detection:

How to detect and treat breast cancer. Infographic.

How Many Women Have Breast Cancer?

One out of ten. This is the most common cancer among women.

And while most women get breast cancer after menopause, about one-fifth of the patients are under 50 years of age.

Articles you might like:

Fortunately, I can say that it is very small. Such nodules in the breast may be due to a number of reasons: before or during the menstrual period, due to cysts, infections.

It can be a benign tumor fibroadenoma. Such tumors can be quite large and can be soft or not. Benign tumors need not be removed.

Over time, they can be reduced without any treatment. However, if any nodule is touched, it should be checked, especially if it is hard and unusual in shape if it does not disappear after the menstrual period if it is wrinkled in the skin or it undergoes nipple changes.

What Age Women Are For Breast Cancer Research?

In the United States between 50 and 70 years old.

However, this range has recently been extended from 47 to 73 years.

True, and after 73 years, you can ask for a breast examination. Mammograms, ultrasound, and magnetic resonance imaging are performed.

How-to-Reduce-Your Risk-of-Breast-Cancer-poster
How to Reduce Your Risk of Breast Cancer. Poster.

How often should you check your breasts?

Once a month. It would be good to build a habit of checking your breasts every month in a tangible way.

Similar article:

Save Your Skin From this Dangerous Disease. How to Detect Skin Cancer.

You will then know what is normal in your case and what is not.

You should not check your breasts before or during the menstrual period, because then they naturally form different nodules.

There are various recommendations on how to check your breasts. But the most comfortable way to do this is simply to shower with soapy hands.

In addition, you should lift your hands over your head while standing in front of the mirror and put them on the hips to see if there are any skin changes in the chest or very bright asymmetries.

Does overweight increase the risk of breast cancer?

Yes. Fat is not just a thing that accumulates on your stomach and increases your weight.

It is a body organ that produces chemical messengers (hormones), and one of them is estrogen.

It is believed that estrogen is a very important part of the path leading to breast cancer.

Therefore, the higher your weight, the greater the risk of breast cancer.

However, menstrual cycles may be impaired due to excess weight and may be less frequent. As a result, the ovaries will produce less estrogen.

It is a paradox of overweight: before menopause, it can reduce the risk of breast cancer, but increase it after menopause, when fat becomes a more important source of estrogen than the ovary.

And how about alcohol and smoking?

Unfortunately yes. We must not only reduce the amount of food but also manage other aspects of our lifestyle in order to reduce the risk.

We know that smoking significantly increases the risk of lung cancer. However, it may also increase the risk of other cancers, including breast, cervix, stomach, mouth, bladder and ovarian cancer.

Alcohol abuse is also associated with breast cancer. An additional 10 ml of pure alcohol daily increases the risk by about 10%.

Is Hormone Replacement Therapy Increasing Risk Of Breast Cancer?

Unfortunately yes. This means that you are at risk of developing breast cancer in order to get rid of those hot flushes and other consequences of menopause.

During hormone replacement therapy, estrogen is used as well as sometimes progesterone, which increases the risk of breast cancer.

Approximately four out of a hundred breast cancer cases are associated with hormone replacement therapy, usually when both hormones are used.

However, there is data, though limited, that hormone replacement therapy protects against other diseases, such as osteoporosis, and of course, can significantly alleviate severe menopausal symptoms. So choose this therapy or decide not to consult your doctor.

Do deodorants cause breast cancer?

We really don’t know that. This is a short answer. However, some research has shown that aluminum compounds in antiperspirants can increase the risk of breast cancer.

These compounds block the sweat glands but may accumulate in breast tissues and exert a similar effect on estrogen. We already know that estrogen can stimulate the growth of cancer cells, so there is definitely a connection.

However, there are also researches that have found no connection. If the risk were very high, we would have known about it, so it’s not really worth worrying. However, the use of abundant chemical products for personal hygiene and in general at home does not bring many benefits. So you should use as few chemical products as possible.

Is breast cancer caused by braids?

No. This is a myth that has spread after some poor research that has already been denied. It was claimed that cramped braids reduce lymph drainage and breasts, leading to accumulation of toxins and cancer.

There is no scientific evidence of this. Of course, the hoop that is already in the existing nodule may give the impression that it has caused it. However, this is just a coincidence and you do not have to run and burn your bras.

But it is definitely worth taking the time to choose the right size bra for you, because there are really many women who are wearing the wrong size bra.

How often is breast cancer diagnosed in men?

Rarely. Approximately 400 men are diagnosed with breast cancer each year and this is not surprising as they have very little breast tissue compared to women.

The bad news is that, in most cases, men have already had cancer because simply the disease remains unnoticed.

Breast cancer is much more common in men over 60 years of age who have had breast cancer or in obese men. Men have to realize that they can develop breast cancer, so you also need to check if there are any nodules or hardening in the chest.

Although breast cancer is a common oncological disease, and often caused by genes, we can also do a lot. Almost all oncological diseases are treated, but early diagnosis is important.

Treatment options have improved significantly over the last few decades: now nearly eight in ten women with breast cancer have been living for ten years or more.

So it is really not worth leaving fortune, because we can also improve our success.

Previous articleOverweight and Obesity in US and UK. [2 Info Graphics]
Next articleHow Gut Bacteria Affects The Brain And Body. [infographic]