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The Moment I Began To Sculpt My Body. Motivational Fitness Quotes.

First, stop torturing yourself that you are lazy and have no will! Lack of motivation among those who have promised to workout is universal...

Ab Workout For Women With No Equipment. The Gym At Home.

Home abs workouts are getting more and more popular. Many Americans struggle with weight gain(well, not only Americans), so companies market all kinds of...

What Are The Best Workout Apps For Women? Fitness Apps For...

We want to warn you right away - no workout app will do the sport for you! It won't feel tiredness for you, no app...

Do You Really Know The Truth About the Food You Eat?...

Let's start with a funny quote about food: The secret of success in life is to eat what you like and let the food fight...

Join Team of The Most Successful Athletes and Coaches. Workout Quotes.

When you look at the history of the sport, you are most pleased with the real emotions of athletes when they win or lose. Even...

Health Expert: If You Want An Athletic Body – Train With...

Training with your body weight has been successfully practiced for many years. Its effectiveness was proved even in ancient Roman times. That is how the military...

Motivational Squats Quotes. Smash That Exercise, Shape Your Ass!

Squats can be boldly called lazy sports because they can be done anywhere and anytime. Still, you can’t even imagine that a seemingly easy exercise can have so many miraculous powers for your health and body shape. But sometimes, you need just a little push to move forward. That's why motivational squats quotes come in handy. Below you will find some uplifting quotes for this exercise. 

Take care of your body. It’s the only place you have...

We are not born imagining what we need to look like. Our body is shaped and influenced by family, friends and the media. Our race,...

Get Involved in Self-Organization! Be Stronger Than Your Excuses. Quote.

Whether you are exercising or not, eating healthy or not, it is all up to you and it is up to you to choose...

Ab Exercises With No Equipment [infographic]

Well, well, well... Finally, you decided to get your body back! Congrats, my dear! Fear, money, time, and lack of will are the four main obstacles that prevent us from starting going to the gym, continuing a healthy lifestyle, and/or consolidating the results we have achieved. Let be honest, the most important thing - lack of will. Do you believe that your working hours are indefinite? This is another lazy excuse, like many other convenient reasons. Define how long or how long you will work. If there are periods when you really have to spend more than 8 hours at work, you will just benefit from 40-50 minutes of active breaks: you will feel better and work more productively.