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The Moment I Began To Sculpt My Body. Motivational Fitness Quotes.

First, stop torturing yourself that you are lazy and have no will! Lack of motivation among those who have promised to workout is universal...

Ab Workout For Women With No Equipment. The Gym At Home.

Home abs workouts are getting more and more popular. Many Americans struggle with weight gain(well, not only Americans), so companies market all kinds of...

What Are The Best Workout Apps For Women? Fitness Apps For...

We want to warn you right away - no workout app will do the sport for you! It won't feel tiredness for you, no app...

Join Team of The Most Successful Athletes and Coaches. Workout Quotes.

When you look at the history of the sport, you are most pleased with the real emotions of athletes when they win or lose. Even...

Health Expert: If You Want An Athletic Body – Train With...

Training with your body weight has been successfully practiced for many years. Its effectiveness was proved even in ancient Roman times. That is how the military...

Shut Up And Do Squat. Fitness Quote To Boost Your Mood...

"Do squats every day and your butt will become staggeringly big" - you usually hear the answer when asked what to do to make...

Take care of your body. It’s the only place you have...

We are not born imagining what we need to look like. Our body is shaped and influenced by family, friends and the media. Our race,...

Get Involved in Self-Organization! Be Stronger Than Your Excuses. Quote.

Whether you are exercising or not, eating healthy or not, it is all up to you and it is up to you to choose...

Claim Your Rights for a Perfect Booty!!! Butt Exercises for Women....

One can say that there is a cult of a beautiful butt in modern society. That is why I decided to write a detailed article,...

Ab Exercises With No Equipment [infographic]

Well, well, well... Finally, you decided to get your body back! Congrats, my dear! Fear, money, time, and lack of will are the four main obstacles that prevent us from starting going to the gym, continuing a healthy lifestyle, and/or consolidating the results we have achieved. Let be honest, the most important thing - lack of will. Do you believe that your working hours are indefinite? This is another lazy excuse, like many other convenient reasons. Define how long or how long you will work. If there are periods when you really have to spend more than 8 hours at work, you will just benefit from 40-50 minutes of active breaks: you will feel better and work more productively.