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A Perfect Six-pack. AB Exercises With No Equipment for Women. Posters.

The golden rule for a perfect abdominal press (AB): only exercises will not be enough It's important to know that you wouldn't make mistakes. Do you...

Dreams About Perfectly Drilled ABS? Best Six Pack Exercises. [Posters]

Although everyone dreams about perfectly drilled abdominal muscles, not everyone is determined to have a daily roast in the gym. Six pack exercises will help...

Abs Workout with no-equipment. Journey to Six Pack

Abdominal muscle (ABS) exercises are useful for strengthening abdominal muscles. It also helps with back pain, because stronger abdominal and back muscles remove the pressure on...

Ab Exercises With No Equipment [infographic]

Well, well, well... Finally, you decided to get your body back! Congrats, my dear! Fear, money, time, and lack of will are the four main obstacles that prevent us from starting going to the gym, continuing a healthy lifestyle, and/or consolidating the results we have achieved. Let be honest, the most important thing - lack of will. Do you believe that your working hours are indefinite? This is another lazy excuse, like many other convenient reasons. Define how long or how long you will work. If there are periods when you really have to spend more than 8 hours at work, you will just benefit from 40-50 minutes of active breaks: you will feel better and work more productively.