Generosity, kindness, the effort to be sensitive and understanding, the desire to give to others is often perceived as selflessness.
However, research shows that all of this is extremely beneficial to yourself.
Practicing these qualities is a principle of mental health that can be the key to a happy and healthy life.
New research is highlighting the benefits of generosity for both physical and mental health.
Not only does it reduce stress, enhance meaning, and help fight depression, it also increases life expectancy.
If a longer, less stressful, and more meaningful life is not enough reason for you to practice generosity, you may be inspired by the fact that generosity improves social relationships.
According to scientists J. Marshall and J. Suttie, when we give to another, not only does he feel closer to us, but so do we.
This is because being generous or kind-hearted we see others much more positively, which enhances the sense of togetherness and interconnectedness.
Everything you need is generosity. Inspirational Quote.
But generosity also makes us feel better.
It’s a natural way to build your confidence and get rid of your hatred.
By focusing more on giving than receiving, we become more world-oriented and less focused on ourselves.
Although healthy self-awareness and self-awareness are very important, we often become so self-conscious that we start to look at ourselves only through the prism of negativity.
We then listen to the voice of our inner critic, who follows each of our movements and closes with negative thoughts about us and others.
When we see someone happier with our goodness, it becomes difficult for the inner critic to say we are worthless.
Generosity is giving more than you can, and pride is taking less than you need
How to practice and learn generosity:
1. Give sensitive.
Generosity is most effective when given sensitively. Think about what the other person wants or needs. These are not always material things.
It is more about giving yourself here. Sometimes just being close to someone or being able to be reached by someone who is struggling can be the greatest gift you can give.
2. Accept gratitude.
It is very important to be open to people who want to thank you. Generosity is a mutual act. Therefore, allowing someone else to express their gratitude is an important aspect of generosity – it is what makes people feel closer.
According to researchers at the University of North Carolina, “Emotional gratitude uniquely works to build a quality relationship between a grateful person and someone who is grateful.”
3. Accept the generosity of others.
For some people it is much easier to give than to take. But it is also important to let others do something good for you.
Accepting the generosity of others is also a form of generosity. When you prevent your loved ones from being generous to you, you deprive them of the joy of giving.
People who feel embarrassed when given to others may have felt unloved and worthless in their childhood. Generosity is often an act of love, and although it seems difficult to grasp, many people respond negatively to love.
4. Show your gratitude.
Remember that gratitude is an important aspect of equality. Therefore, show your gratitude to someone who has been generous to you, even if he is modest and uncomfortable.
Resist the tendency to say “You didn’t have to do this”, “Why did you bother me so much” and so on. It is enough to say “thank you”. You need to let the person feel what his or her generosity has meant to you.
Generosity is what further encourages giving.
Every day life gives us hundreds of opportunities to be generous.
When it becomes a way of life, we can create a world of goodness for ourselves and others!
More inpirational quotes: 11 Simple Quotes to Change Your Life
And more motivational quotes: Turn Motivational Quote Into Action. 100 Best Sayings of Famous People.