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Ab Workout For Women With No Equipment. The Gym At Home.

Home abs workouts are getting more and more popular. Many Americans struggle with weight gain(well, not only Americans), so companies market all kinds of...

Lift Weights – Drop Fat: Why Weight Training is Essential for...

Hey ladies! You are finally about to get some explanation for why it always seems our male counterparts don't gain weight as easily as...

Health Expert: If You Want An Athletic Body – Train With...

Training with your body weight has been successfully practiced for many years. Its effectiveness was proved even in ancient Roman times. That is how the military...

Ab Exercises With No Equipment [infographic]

Well, well, well... Finally, you decided to get your body back! Congrats, my dear! Fear, money, time, and lack of will are the four main obstacles that prevent us from starting going to the gym, continuing a healthy lifestyle, and/or consolidating the results we have achieved. Let be honest, the most important thing - lack of will. Do you believe that your working hours are indefinite? This is another lazy excuse, like many other convenient reasons. Define how long or how long you will work. If there are periods when you really have to spend more than 8 hours at work, you will just benefit from 40-50 minutes of active breaks: you will feel better and work more productively.