Tag: training

Training with your body weight has been successfully practiced for many years. Its effectiveness was proved even in ancient Roman times. That is how the military...

Squats can be boldly called lazy sports because they can be done anywhere and anytime. Still, you can’t even imagine that a seemingly easy exercise can have so many miraculous powers for your health and body shape. But sometimes, you need just a little push to move forward. That's why motivational squats quotes come in handy. Below you will find some uplifting quotes for this exercise.