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Free Workout Program At-Home With No Equipment Required.

This is a full-body workout that requires absolutely no equipment, just some space to complete the exercises listed in the plan. It has been designed...

Lift Weights – Drop Fat: Why Weight Training is Essential for...

Hey ladies! You are finally about to get some explanation for why it always seems our male counterparts don't gain weight as easily as...

All Women Must Train The Muscle Tone of Their Pelvic Floor....

What are my pelvic floor muscles? They are the hammock-like group of muscles between your legs attached to the pubic bone at the front and the...

Ab Exercises With No Equipment [infographic]

Well, well, well... Finally, you decided to get your body back! Congrats, my dear! Fear, money, time, and lack of will are the four main obstacles that prevent us from starting going to the gym, continuing a healthy lifestyle, and/or consolidating the results we have achieved. Let be honest, the most important thing - lack of will. Do you believe that your working hours are indefinite? This is another lazy excuse, like many other convenient reasons. Define how long or how long you will work. If there are periods when you really have to spend more than 8 hours at work, you will just benefit from 40-50 minutes of active breaks: you will feel better and work more productively.