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Free Workout Program At-Home With No Equipment Required.

This is a full-body workout that requires absolutely no equipment, just some space to complete the exercises listed in the plan. It has been designed...

Lift Weights – Drop Fat: Why Weight Training is Essential for...

Hey ladies! You are finally about to get some explanation for why it always seems our male counterparts don't gain weight as easily as...

All Women Must Train The Muscle Tone of Their Pelvic Floor....

What are my pelvic floor muscles? They are the hammock-like group of muscles between your legs attached to the pubic bone at the front and the...

Ab Exercises With No Equipment [infographic]

Want an ideal abdominal press? But for some reason, you can't or won't go to the gym? You have to try Ab exercises with no equipment! Proper...