Even if you have already enjoyed running, there will come a time when it is difficult to stay motivated.
As you learn to identify obstacles that hinder you from pursuing your favorite activity, they will become short periods of coping that will further enhance your desire to run for life.
Even the most experienced runners sometimes lose motivation.
Staying in the first few months of running can be especially difficult as you adjust to a new routine (daily schedule).
Over time, you will see that running is not only physical but also mental.
So, by consciously boosting your desire to run, you will eventually become a successful runner.
Motivation can be inhibited for many reasons.
You may be disappointed with the slow progress or you may not see the changes you were expecting.
Do you think that other areas of life suffer too much from running? Even bad weather can dissuade you from running.
The first thing to remember is that skipping one or two workouts is not necessarily a problem.
It is good that you allow your body to recover from the hard work you put into it.
But at the same time, it is important to ensure that this excuse does not become a habit.
Review the reasons you started running – whether it was to lose weight, improve your physical shape, or reduce stress.
If running doesn’t meet these goals, ask yourself why.
For example, if you wanted to lose weight but fail, perhaps without realizing it, you are eating more – thus recovering the calories you burn during your workout.
Think of other, less obvious benefits of running, such as its impact on your long-term health.
Quick Motivation For Runners
- Run with other people.
- Set a fast-track goal, such as improving yesterday’s running time.
- Reward Yourself – Eat your favorite dessert or take a longer bath.
- Buy a new sporting gear – you will want to try it right away.
- Run while listening to music.
- Run for a short while – chances are you will want to extend your running.
Determination to succeed. Motivational Quotes For Runners.
Failure will never overtake me if my determination to succeed is strong enough.
Running Helps To find Solutions.
If external factors make you run away, try to find solutions to eliminate these problems.
For example, if your family or wife is angry about the time you spend jogging, try to include them in the activity.
For example, as you travel, family members could cycle the entire route; if they don’t want to get involved, try to spend meaningful time together doing what they like.
You can also encourage your coworkers to run. Start a lunch break running club and show your manager how running increases team productivity. At the same time, you may find that applying some of the techniques you use at work to your running will boost your motivation. Review your running goals regularly as you do at work.
If you find that they have become obsolete or that they were unworkable from the start, set up new ones. For example, if your original goal was to lose 5kg and you achieved it, set a new goal – to improve your running. If your goal was to lose 10kg and you only lost 2kg, choose a more feasible goal. Make sure your running goals are clear, measurable, achievable, realistic, and SMART – specific, measurable, achievable, realistic, timely.
Set the golden rules of running that you will follow throughout your life and you will never feel a lack of motivation. For example, change into sportswear in the early morning or just after leaving work; get used to the fact that you have to run in sportswear. Be prepared for an argument for every excuse, and allow yourself some enjoyment only on the days you run.
Active Lifestyle Helps to Manage Expectations.
People often lose motivation to run because their expectations are not met. In most cases, when running does not solve a particular problem or produce the desired result, it occurs for a specific reason. Sometimes it turns out that your expectations were simply too high. Here are some common causes of frustration.
Can’t lose weight.
If you have started jogging to lose a few pounds but cannot lose weight, first ask yourself if you are exercising enough. Remember: to lose 450 grams a week, you need to burn an additional 3500 kcal – that’s 50 minutes. running every day! Try to move more and in other ways (for example, walking or cycling more).
Keep a food diary to make sure you don’t overeat to “compensate” for calories burned. You do not feel in good physical shape. Although you should feel some benefit after just a couple of runs (mainly due to the release of the good mood hormone endorphin in the body), it will take six to eight weeks for you to start feeling good, as it takes time for your heart, lungs and muscles to adjust.
Do not run.
Maybe you were a great runner at school, or maybe you thought you were an athletic physique – anyway, when you run slower than you expect, you are disappointed. Remember that it takes time for your body to adjust to exercise. Gradually you run faster and faster – even the best athletes take years to reach their peak. So be patient.
You feel stress.
You probably have heard that running, in addition to physical benefits, reduces stress. However, this is another item on the agenda that you also have to work on, so you feel even more stressed. Before committing to running regularly, reconsider your agenda so that you can always easily adapt your workouts to it. For many people, jogging early in the morning is the easiest way to relax before a hard day at work. And even before you get to your job, you will already feel like you’ve done a great job.
Trust in Group Support.
The best way to deal with a lack of motivation is to run with other people – the fear of covering up someone else is often stronger than the fear of covering themselves.
If this is not possible, you can still share your achievements with other people: create a blog or visit online forums. It is useful to show your sports blog regularly to a friend as you will have to explain something about your missed activities.
Try to be your own coach as well. Remind yourself how much you have achieved since you started jogging and encourage yourself. If you get caught thinking “I can’t run tonight,” tell yourself, “I always feel better when I run. I’ve done it before, I can again. “