There are a few reasons why fat is accumulated in the abdomen (That we call our belly). First and foremost – an inadequately balanced diet, lack of physical activity and frequent stress.
Therefore, it is logical to conclude that in order to have a flat and handsome belly, people should pay more attention to what they do in their mouths, exercise regularly, avoid stress-inducing situations, and correct certain aspects of their lifestyle.
Belly fat is, of course, a layer of fat accumulated in the abdomen and surrounding areas.
These fats, as mentioned on medicalsnewstoday.com, are divided into two types: visceral, t. y covering the internal organs, and subcutaneous, in other words, subcutaneous.
Increased health risks are caused by internal fats. Fortunately, specific changes in your lifestyle and eating habits can help you get rid of both.
How to lose belly fat. Health risks.
The general belly fat is usually associated with overweight and obesity, and these, in turn, are considered one of the most common causes of serious illness.
Thus, excessive abdominal fat increases the risk of heart disease, heart attacks, high blood pressure, stroke, type 2 diabetes, asthma, breast and colon cancer, Alzheimer’s disease and other types of dementia.
7 steps how to reduce belly fat.
The following are some of the most common causes of belly fat reduction. Keep in mind, that there is no fast way to lose belly fat. You need to put some effort in order to get real results.
How to lose belly fat?
- Fix your food nutrition. By eating healthy food.
Many sugar-rich products, such as sweets and cakes, carbonated beverages and fruit juices, promote weight gain, slower metabolism and reduce the body’s ability to burn fat.
- Fix insufficient physical activity
If you consume more calories than you burn, you will begin to grow in weight. A passive lifestyle greatly complicates the task of getting rid of unnecessary kilograms, and in particular the accumulation of fat in the abdomen
- Reduce stress.
When people are tired, people often eat food, and cortisol adds calories to the abdomen and fat deposits in other areas, as they are later on worthwhile.
- Reduce consumed alcohol
Excessive alcohol levels can lead to a variety of health problems, including hepatic dysfunctions and inflammation. High levels of alcohol lead to a tendency for men to go away in the abdominal area. The results of the woman’s study did not provide an unequivocal answer to this question.
- Get rid of cigarettes
Smoking tends to be considered by researchers as a determining factor for the accumulation of abdominal fat. According to them, this is undoubtedly a risk factor. smokers in the abdomen and internal organs accumulate more fat than those who did not smoke.
- Fix your sleep regime.
The amount of fat in the abdomen may be affected by both inadequate and insufficient sleep. When you do not get stuck, you may experience some unhealthy eating habits such as emotional management.
- Consider about your genetics
It has been shown that certain genes may be responsible for the probability of obesity. They, according to scientists, may have an impact on a person’s behavioral patterns, metabolic processes and the risk of diseases associated with obesity. Obesity can also be caused by certain external factors and lifestyle.
Extra tips how to reduce belly fat
Below you can see a simple poster, which includes 20 tips for your belly. Nothing magical, but it works 100%.
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