Food For a Healthy Gut. Discover Purple and Blue Fruits and Vegetables.

food-that-healts-gut.-Women-holds-a-list-to-heal-gut.
Food for a Healthy Gut.

Many professionals agree that some of the ailments can be resolved by adjusting the diet and maintaining the balance of good and bad bacteria in the gut.

If your gut is stressed, you need to include purple and dark blue products (you will find food for a healthy gut a poster below in text) in your diet.

What products to choose and avoid, you can find out by identifying your type of bowel disorder, and your doctor will give you some tips on how to do it.

In recent years, the condition of the intestine has been found to have a direct impact on overall health and well-being.

It is important to note that the disruption of the balance between viable and bad intestinal bacteria is one of the main causes of disruption of cholesterol metabolism, weight gain, and liver fatigue.

However, the type of intestine of each person is different and different measures are needed to keep it in good condition.

Our daily well-being depends on the condition of the gut.

Disruption of the good bacterial balance in it causes ailments, the causes of which are usually not found.

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Heal your gut with blue/violet/purple vegetables and fruits. Poster.

Heal-your-gut-with-blue-purple-violet-vegetables-and-fruits-food-for-healthy-gut
Heal your gut with blue/purple/violet vegetables and fruits. Poster.

According to scientists, there are five types of bowel disorders

1. You have fungus.

This disorder is characterized by unexplained weight gain, slowed metabolism, liquid stool, white tongue, bloating, joint pain.

Causes – lots of sugar, too many antibiotics, stress, diabetes, too cold foods (such as fresh cocktails and salads) and dairy products.

To get rid of this ailment, avoid the following reasons. Instead of cocktails and salads, try eating broths and soups, drinking herbal teas, and making warm vegetables.

Caffeine and alcohol should be avoided.

And the most important remedy for the diseased intestine is products that support immunity. More garlic and grapefruit should be included in your diet as they inhibit the growth of fungi.

2. The stress

The name itself indicates what the symptoms will be related to.

Failure to cope with stress causes the release of cortisol and epinephrine hormones, which inhibit the growth of beneficial intestinal bacteria.

This leads to allergies, insomnia, depression, difficulty getting up in the morning, reduced libido, and muscle weakness. Working with sources of stress is very important, but it is not enough.

If your bowel is distressed by stress, you must avoid caffeine, alcohol, sugar, and cereals that cause an inflammatory response in the intestine.

Instead, take herbal teas (such as chamomile) and eat vitamin B rich foods such as beef, salmon.

Add fermented dairy products such as kefir or yogurt to your diet.

If your gut is stressed, you need to include violet and dark blue products (berries, grapes, purple cabbage) in your diet, nuts and avocados, the doctor says.

Food For a Healthy Gut. List. 

Food-for-healthy-gut-List-infographic-poster
Food for a healthy gut. List.

3. Immune Deficiency

This is the most extreme type of disorder – inflammatory bowel diseases that are characterized by weakened immunity.

Ulcerative colitis, crown disease, and irritable bowel syndrome. All these disorders are caused by food intolerance or even allergies to it, especially gluten or dairy products.

Colds Diseases First of all, according to the professor, all irritating products have to be removed as they can eventually cause problems such as eczema, arthritis, depression, anxiety and chronic fatigue.

And the treatment is very simple – because of the weakened immune system, the bones of the bones and healthy fats, such as coconut and olive oil, flaxseed oil will work perfectly well.

4. Toxins

Symptoms – gall bladder diseases, inflammatory skin diseases, emotional disorders.

If you experience symptoms caused by toxins, eat food that has high fiber content and supports the liver and gall bladder. Food for a healthy gut such as green and dark green leafy vegetables, green fruit, green juice, and wheat plants.

The causes of this disorder are over-fat foods, which are no longer kept by the liver when bile is produced.

When the liver and gall bladder become overloaded, the small intestine also becomes overloaded, which eventually increases the ‘conduction’ of the intestine.

Your doctor warns you to avoid fatty foods (even healthy fats), refined white sugar and carbohydrates and non-organic foods, especially dairy products that may contain hormones and antibiotics because they cause extra liver stress.

5. Signs of gastritis

Disorders due to gastritis – bloating, reflux after eating, frequent emotional tension.

According to scientists, these symptoms are usually caused by overeating, too little biting of food, poor digestive system, and the treatment should start from: Eat light food, in small portions.

Avoid coffee, grilled and processed foods that may be difficult to digest.

Eat more fruits and vegetables, chew for a long time.

Drink a tablespoon of warm water with a tablespoon of apple cider vinegar before meals to reduce stomach pH and drink only between meals rather than eating, but it depends on the food you eat.

Don’t forget that all the unpleasant abdominal symptoms: bloating, carving, diarrhea or constipation – A signal from the intestine that you need to change your diet – the type of intestine is choking, what you should eat, and what you should give up.

Stay healthy!