Ways To Eat Water. [Poster+Diet Quote]

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts, and seeds. Diet Quote.

In an average day, a quarter of our liquid comes from our food.

Many foods high in water content are also low in calories and will help you maintain a healthy lifestyle. Almost all food has some water in it, but fruit and vegetables are the most made of water.

In the poster below, you will find the ways you can get water from food.

Ways To Eat Your Water

Ways to eat water. Poster.