Let's talk about women taking charge of their own health and being proactive about disease prevention and safety. What are the basic Health tests for...
How to stop aging?
The question of the centuries.
Aging women and men differ in the diseases they face and their exercise and health needs.
For women...
Magical Kegel exercises won't help you look better, nor shape your body to fitness model. But...
They do something just as important — strengthen the...
The golden rule for a perfect abdominal press (AB): only exercises will not be enough
It's important to know that you wouldn't make mistakes.
Do you...
Although everyone dreams about perfectly drilled abdominal muscles, not everyone is determined to have a daily roast in the gym.
Six pack exercises will help...
Nowadays many women take selfies every day.
Internet is flooded with selfies.
What about you?
Every holiday you make hundreds of phone caught moments.
But just some of...